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Started by Antonio Alías Montoya, January 30, 2018 · 4 Replies · 70 Views
Hi coaches, long time ago my form was checked on this one without pressenting any issues. I just want to make sure form has been kept right. I m finally understanding what mean pressing my low back to the ground using my abs to the point not even the light can get through. I just move my arms at one point to make visible my belly (very visible, haha
).
These damn holds! Makes me burn every single time. Looking good Antonio 
Any coach advice just to be sure? Thanks.
Antonio,
Nice shape! Keep crunching those shoulders up off the ground. The tuck hollow is tricky in a sense that everything is squeezing. Heels squeezing, knees squeezing, belly pulled into the spine, shoulders up and your head postion is excellent!
The cat / cow is nice, great spine mobility. Do you notice when you round up to the cat position your hips shift forward infront of your knees a bit. As you curl keep hips ontop of your knees and shoulders ontop of your wrist.
Those are my critques! Keep up the good work
Thanks a lot @Tanya Hill! I see what you mean with the cat cow, I ll keep it in mind.