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Straddle Hollow Body Rock and Table Inside Out

Started by Nigel Pengelly, January 30, 2018 · 5 Replies · 136 Views

Nigel PengellyPosted January 30, 2018

Some form checks please - i didn't do these enough on HS course and now have rewind 9 months, so will post checks at every stage as requested.

Alessandro MainentePosted January 30, 2018

Hi Nigel, for your IM the form is good. For your rock, i'm gonna ask you for a side view.

Suzanna McGeePosted January 31, 2018

Alessandro is impressed, but the dog not anymore

Affan OsmanPosted January 31, 2018

I see Federer playing in the Australian open on tv

Nigel PengellyPosted February 11, 2018

Hi Allesandro,

Here's the side view of the Hollow Body Rocks you wanted. I can see my legs are bent, so that's fixable. Any other comments please?

Keilani GutierrezPosted February 11, 2018

Nigel

the goal is to keep the lower back completely flat and lowering the legs only as far and as wide as possible while keeping the core engaged. how are your bent leg rocks?