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MN/PE5

Started by George Chung, January 29, 2018 · 2 Replies · 70 Views

George Chung

Although you can't see my upper body, I am in a complete dead hang

 

Mikey Cunanan

Hey George,

For max benefit, you will want to raise your legs to parallel without letting your lower back come off the stall bar. 

This will maximize the activation of your hip flexors while minimizing the contribution from your lower back.

 

George Chung
On 1/29/2018 at 1:14 PM, Mikey Cunanan said:

For max benefit, you will want to raise your legs to parallel without letting your lower back come off the stall bar. 

Thank you. I have unusually tight hamstrings. Will need to work on them.