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Complete the following:
3 sets of Basic Ring Strength 2
5x5 Negative Front Pulls
Finish the workout with 2x10 Wall Extensions.
notes:
1) Add additional MU, Bulgarian Dips and Tick Tocks to the series as necessary to make the series challenging for your current strength level.
2) Rest at least 3-5 minutes between ring strength sets.
3) Complete all 3 sets of the ring strength series prior to beginning the Negative Front Pulls.
4) Perform the Negative Front Pulls as slowly as possible.
5) Rest at least 2 minutes between the Negative Front Pull sets.
