Does anyone see a problem with doing soft tissue work prior to doing the stretch series to loosen up fascia and increasing the ROM? That way my body call get into a better position from the start, just wondering if this would be harmful, slow down progress, or just be an unnecessary waste of time.
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Ok to do soft tissue work before stretching
Started by Jeremy Aldridge, January 27, 2018 · 2 Replies · 101 Views
Hey Jeremy,
It's not only ok, I recommend to do some soft tissue work before stretching. It makes all the difference! Take 5-10 minutes overall and stay a minute or two on your stiffer spots 
Thank you, I will do some today then before my Middle Split session then.