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Rc PE7 - negative pull up - question

Started by Colin Folta, January 24, 2018 · 2 Replies · 83 Views

Colin Folta

Currently on step 8 which is 4 sets of 5x10sec. Am I supposed to do a pullup in between reps? Or just  jump back up?

Im kind of stallef out on step 7, doing the pullup to get me back up. 

Thanks!

Mikey Cunanan

Hey @Colin Folta

At this level, it’s not necessary to pull up on each rep. 

Just jump up and control the negatives.

There will be plenty of pulling-up later in the courses ;)

Colin Folta

Whew great! I should make some good progress the next couple weeks then. Thanks Mikey!