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Back roll into wall hs

Started by Christian Nogueira, January 24, 2018 · 2 Replies · 80 Views

Christian Nogueira

So here’s my first few cracks at this:

 

 I feel I could be a bit more explosive in the layout but I’m not sure how. What do you think?

Jeffrey Bittner

Hey Christian,

You're off to a good start. As you push up to your handstand, you are picking up some arch in your back. Try to think about shooting your toes towards the wall as you press into your handstand. Also, engage your core and your glutes to help keep a strong long-hollow shape.

George Chung

Wow!