Programming past foundation 2

Hi, 

Quick question r.e programming. Once you have advanced to foundation 3, or late foundation 2 some of the exercises are obviously much more taxing. Is it wise to stick to the original 'core days' and 'upper body days' or should one start to combine the two with opposing movements (for example planche + front lever training). If so - possible to suggest pairings ?

Many thanks for the advice. 

 

 

Hi Benjaming, it is a common mistake to think that planche and front lever are opposed.

My suggestion is holding the schedule, exception could be made if you have particular necessities.

Thanks !