Testing mastery for this new progression. Any feedback appreciated. Thanks!
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Side arch body hold
Started by Caleb Mcmahan, January 23, 2018 · 2 Replies · 40 Views
Hey Caleb! Looking good. I like your creative use of the fire extinguisher as well 
Your Side arch body holds look great.
On your bent hurdler twists. After you lower the weight towards your extended leg, stay at your lowest point and then initiate your twist from there. Avoid lifting upright as you twist.
Many thanks!