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Form check, core

Started by Jacob Lindqvist, January 23, 2018 · 4 Replies · 100 Views

Alessandro Mainente

HI Jacob, follow my suggestion:

-for the SL form it is good;

-for MN you need to hold the hips as much low as possible and compress the legs to the upper body, hips come off as a lat part of the body. The IM is not enough, a rail in between hands and feet it is required for mastery.

-for FL the bodyline is it not always held in the same position.can you show me the straddle rock variation?

Jacob Lindqvist

Here is the MN and the IM

again... Im not sure if it is correct.

 

Alessandro Mainente

HI Jacob, nice work on the PE, i think is the time to move one pole up with the IM.

Jacob Lindqvist

Here is the Straddle to.

can you also do a form check on upper body?