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FL PE1 + iM

Started by Christopher Hancox, January 23, 2018 · 3 Replies · 107 Views

Christopher Hancox

Hi,

Are these OK to move on and attempt 48 sec? 

iM OK?

 

Everett Carroll

Nice work here, Christopher.

Christopher Hancox

2nd attempt at 4x48sec and I nearly made it through the last set. Felt easy up till then. A few weeks ago 60 sec seemed a mile off. 3 more weeks at 48sec and I hope to be able to attempt 4x60.

Christopher Hancox

Progress is good. Managed to do 5x48 this week as an intermediate step to 4x60.

Next core day will be a first attempt at 4x60. It will be interesting to see how the same total time works out in fewer sets.