Good afternoon!
I've been eating my rice with lunch -- the thought to provide energy for my evening workout. Now I"m on a lesson that says that starch is eaten with dinner for recovery fuel. I'm curious what workout timing is assumed with the timing of our meal foods? Or perhaps that will come up in a future lesson and I should hold tight for now?
Also, more of a general question -- Since we're not being told to specifically avoid certain things yet (except the carbs at breakfast so far) would it be okay to have a little rice with lunch? Or a piece of fruit? Or should the goal be to stick to just raw veggie, protein, and healthy fat at this point?
And, is it okay to assume healthy snacks are okay until we hit a lesson about snacks that will fine tune that choice? 
Thanks!