sPL/PE7 form check

Hello Guys! I'm going to start working on elevated planche bounce!

Yesterday I did a first attempt. Of course I need some practice, anyway here's a video in order to eventually fix any mistake as soon as possible:

Any feedback will be appreciated!

Thanks all!

Alessandro

HI Alessandro, as long as you can hold the same amount of lean during the bounces the exercise it is good. As a reference the first 2-3 reps are good.

27 minutes ago, Alessandro Mainente said:

HI Alessandro, as long as you can hold the same amount of lean during the bounces the exercise it is good. As a reference the first 2-3 reps are good.

I got it, I see the amount of lean decreases progressively! I will pay attention to it! Thank you!

@Alessandro Mainente Just a question: once mastered planche lean previous progressions (i.e. sPL/PE5 and PE6) with the minimal lean required, would you suggest to keep working consistently on these progressions as a supplementary work , with the aim to increase the amount of lean more and more? Could It Be a good idea?

Thank you!

For now you do not need supplementary work. Use them in the warmup to properly prepare the motor pattern for the following element.