Hbp pe 3 check

Hey together; as always greatful for ur advice

 

hey Johannes , you need some refinements:

-first, you need to hold the same amount of lean on every rep, if you notice when you end the pushup you finish the position more in a normal planche position rather than a planche lean.

-another thing it is that you move too much weight on the feet. the instep muscles should be always relaxed, the weight should be felt on the hands and on the shoulders. the common tendency is making friction with the toes in order to reduce the tendency to fall forward.