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Negative Front Pull

Started by Christopher Denzer, January 18, 2018 · 3 Replies · 114 Views

Christopher DenzerPosted January 18, 2018

Hi Forum:

I've been stuck at around 4x4 for a while, regressing and coming back to this movement. Has anybody got any suggestions to get through this? I always fall apart at the fourth rep and either break the line or drop too quickly. Are there any supplemental exercises that I can do or alternative rep schemes to get through this?

Alessandro MainentePosted January 18, 2018

Hi Christopher, I would like to see just a couple of reps of this one. I need some more visual details.

Christopher DenzerPosted January 25, 2018

Here are some reps. Forgive the weird grimaces.

https://youtu.be/Y7geK9qnNT4

Alessandro MainentePosted January 25, 2018

Hi Christopher, are you holding a PTT? me eyes seeing a little arch on your lower back.