This forum is archived information and is no longer active.

Mastery

Started by Ryan Walker, January 17, 2018 · 1 Replies · 109 Views

Ryan Walker

I maybe overthinking this, but trying to stay true to the program.  Say there are 3 movements for core. Can I do the last listed movement first so I’m fresh in order to meet Mastery?

Do the reps need to be unbroken for mastery? Say I keep moving and have good form, but need to come off for a second a time or two before continuing to finish my set?

Thanks!

Alessandro Mainente

Hey Ryan, sometimes i tend to move harder movement early in the program. for example for clients who have some hard work physical work during the day with some muscles.

For the mastery, all the sets must be unbroken.