free handstand

so lately i made it to 10 second handstand i get a feeling that my shoulders are not open but when i recorded my self i found that they are open not fully but acceptable i khink 

comments and critics are welcome

Point your toes @Oussama KHELLADI

Nice work Ossama! 

From here you will want to lengthen your body as much as you can by pressing y’all through your shoulders. 

Make sure to keep a tight hollow as you do. That’ll straighten out your handstand for sure.

Yes it needs refinement, especially you tend to lose shoulder flexion due to tight lats.

16 hours ago, Étienne Lajeunesse said:

Point your toes @Oussama KHELLADI

right away sir XD

13 hours ago, Mikey Cunanan said:

Nice work Ossama! 

From here you will want to lengthen your body as much as you can by pressing y’all through your shoulders. 

Make sure to keep a tight hollow as you do. That’ll straighten out your handstand for sure.

thanks mike i found in a nother video that i slightly arch and i feel that i am in apt because i felt like balance was dififult over the sets

11 hours ago, Alessandro Mainente said:

Yes it needs refinement, especially you tend to lose shoulder flexion due to tight lats.

i dont remember if i sarted with HS or i left it for last , what do you suggest for this issue alex ?

Bridge development it is a good way to stretch out your lats.

On 1/16/2018 at 11:33 PM, Alessandro Mainente said:

Bridge development it is a good way to stretch out your lats.

i dont know if its a lat problem since i have a good bridge 

yesterday i flexed my shoulders and i found after checking the video that myflexed legs with pointed toes start from en arched lower back its wierd because i dont feel the arch  i will upload the video later 

as a side question what are your thought on rounded shoulders with thorasic kyphosis and tilted forward hip does the H1 and HBP progressions help fix it ? as i presume

Then Can you show your bridge?

@Alessandro Mainente

sorry for the late post heres two different days attempt and a bridge after some reps

for handstand i feel like either am lacking something or am exagerating something 

You form is not bad, then it an alignment problem. i i'm 100% sure that the alignment exercises in handstand one especially from IM12 are the secret for improve your handstand. 

in the photo below you can see one my handstand back in 2013 (left) and after in 2017 (right).

The different ability to control the hip leads to superior form , alignment and aestetic.

noted i will keep refining then thank you alex would it help to do it with a bench and add weight ? like hip thrust but only tilting the hips ?

NO, it is not necessary, the hips movement is very specific and sensible to weight variation, no necessity to add weight. it is a technical work, it takes time.