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Started by Matthew Gioia, January 15, 2018 · 1 Replies · 81 Views
Hello GB!
I can't quite get into the bridge pose - shoulder (and possibly wrist?) mobility is not there, uncertain about strength. This eliminates almost 50% of the thoracic stretch series for me. Is there a way I can scale it? Any other tips here? Thanks so much!
HI Matthew , rather than pushing from the floor, have you tried to kick up into the handstand position, reach the stall bar or the wall and then walk away from it?