Lack of Equipment and Exercise Modifications

Are there suggestions you guys have for upper and lower body strength course medications? I don't have access to stretch bands or that stretch wall apparatus. Any modifications for bodyweight strength training for upper and lower body would be greatly appreciated!

Hey Edwin,

If you train in a gym, you can use the squat racks and some barbells to make a stall bars.  

Other than that, you at least need a dowel, rings, chin-up bar, floor, mat, some weights and bands, yoga blocks...

All these things are easy to get.

Only the stall bars are, sometimes hard to install/get.  So, you need to be creative

Thanks @Étienne Lajeunesse! I will have to make some purchases then. Thank you!