Could I get a form check on these please. Are there any additional mobility drill I can do for internal rotation on WRS4. Thanks
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WRS 1-4 form check
Started by Christopher Hancox, January 12, 2018 · 1 Replies · 36 Views
It looks like you're doing a pretty solid job, Christopher. As you do this stretch, make sure that your elbows are completely straight. On WRS #4, you might find that stretching one wrist at a time helps you to get a deeper stretch.