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Fundamentals

Started by Jessica Newman, January 12, 2018 · 2 Replies · 113 Views

Jessica Newman

HI~ 

I started the Fundamentals course a week or so ago. I may have missed it - but should I be practicing any of the body positions and moves (crab and ape, for example) outside of the time I do them with the videos? If so, how often should I be doing them? 

Thank you~ 

Jessica 

Alessandro Mainente

HI Jessica, I'm going to move the private section. the Fundamentals it is a diagnosis tool, so for now, use it as a guide to understanding your limitations.

Étienne Lajeunesse

Hi Jessica,

I do them in warm-up for some of my trainings.  Do them lightly as best as you can to improve!