Well better turn off sound: my kid was watching a video next to me.
However 5th set, thanks for ur advice
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Fl pe4
Started by Johannes Walser, January 11, 2018 · 2 Replies · 85 Views
Hi Johannes,
On your PE keep working on increasing your curl. Try to lift your shoulders a little bit higher off the ground while pressing your lower back into the ground harder. Doing so will help you to smooth out your rocks. Also, try to avoid shrugging your shoulders to your ears.
On your iM try to keep your hips elevated as you transition from bear to crab position. Keeping your hips up will help you to get a deeper stretch through your chest.
Hey hey, 5th set again; is this better?