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SL PE12 side arch body hold

Started by Jin Liu, January 9, 2018 · 3 Replies · 64 Views

Jin Liu

1st time doing this. Does the range look ok? Thanks!

 

Luke Searra

Jin, try to keep your feet completely together while you extend your arm as far away from your body as possible, and arch (contract your oblique), to your maximum. Otherwise, great job.

Jin Liu

Thanks coach! Can my thighs be too fat to keep the feet together? Lol, just finding excuses... :P 

Tanya Hill

Hi Jin, 

I once had the same excuse!! I found working on my external rotation allowed for me to squeeze my heels together.