Planche Question

What are some excersises that help with planche,

some i know are :

- Tuck planche pushups

- Psuedo planche pushups

- Static holds,

- HSPUs

- HS lower to planche

any that are really good, and what are some others?

1. frog stand. - sraddle

2. frog stand

3. advanced frog stand

3. planche leans

4. stradle planche

4. planche leans

4. assisted planches

4. staddle back rises on pommole horse

5. planche

5. assosted planche

5. planche leans

5. lying on back at the bench and press with dumbells up to planche

6. diffrent variations of planche

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Gregor said:

5. lying on back at the bench and press with dumbells up to planche

can you give me a better explanation of this?

its in this article aswell

http://www.american-gymnast.com/shop/Learning-a-Maltese-on-Rings-W16.aspx

y'all forgot dips.

Uh... i think calf raises help because the uhh... motor neurons and the uhh... propioceptors pull hard and like you know and such as.

HAH! I KNEW IT! That dumbbell one was one of my ideas (hadn't heard of it at least) and I suggested it would help planche. Same for barbells, but dumbbells would be better.

Flyes pushups are incredible effective too and work very similar to the dumbell exercise.

Brilliant post. There seems to be much more variety than I'd realised for planche training. Although the malteese training is well beyond me seems like a brilliant link to that article.