This forum is archived information and is no longer active.

Undergrip single bar dip

Started by Jacob Lindqvist, January 7, 2018 · 1 Replies · 63 Views

Jacob Lindqvist

Form check

 

Leo Trinidad

Hi @Jacob Lindqvist,

Can't see it clearly from the angle and the jacket. Just a reminder though, make sure that you fully lock your elbows on top of each rep. Make each rep consistent. Try not to touch the bar except for the bottom position. Aim the bar to reach your lower pec. I hope this helps. Keep up the good work.