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Band Pulls

Started by Nathaniel McAdoo, January 5, 2018 · 2 Replies · 117 Views

Nathaniel McAdoo

For the Prone and Supine band pulls what is the goal with the shoulders? In the form videos there's no mention of elevation/depression of the scapula.  I understand that flexion is the main goal, but do I want to focus on elevation for both, or is this false?

Étienne Lajeunesse
13 hours ago, Nathaniel McAdoo said:

For the Prone and Supine band pulls what is the goal with the shoulders? In the form videos there's no mention of elevation/depression of the scapula.  I understand that flexion is the main goal, but do I want to focus on elevation for both, or is this false?

Hi Nathaniel,

Yeah, elevation is what you want for both!

Everett Carroll

Thanks, Etienne! Great question Nathaniel.