This one didn't seem as bad as my first try of the hollow/arch roll, but was wondering if I am focusing on the right things? Any pointers, please?
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T1/3.1 rock 'n roll to squat (form check)
Started by Suzanna McGee, January 5, 2018 · 2 Replies · 56 Views
On the rolls, keeping the chin down and exhaling while rolling back and while getting up helps to build momentum. 
40 minutes ago, Suzanna McGee said:This one didn't seem as bad as my first try of the hollow/arch roll, but was wondering if I am focusing on the right things? Any pointers, please?
Keep the same angle between legs and upper body during the roll.