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HS progressions

Started by Étienne Lajeunesse, January 5, 2018 · 4 Replies · 87 Views

Étienne Lajeunesse

Hi coaches! For my HS PE2 iM, I had to make my grip wider to get to shoulder height, is this good? I started shoulder width on the video and finished with wider.  And how's my WP and FKP?

HS PE2 iM 

 

WP SE4 

FKP SE4 

Thanks a lot!

Étienne Lajeunesse

@Tanya Hill @Alessandro Mainente

Can you look at these ones?

Thank you :)

Pauline Taube

Hi Étienne,

You are doing a pretty good job on the iM. Please make sure not to tilt your head forward as you lift the bar. You also want to keep a hollow position while lifting the bar. It's a bit hard to see with your shirt on, but make sure not to flare the ribs out but rather pull them in the entire time. 

Great job with the wrist pushups :D

Alessandro Mainente

A good suggestion for you is doing the shoulder extension (IM2 of HS1) in front of a wall so thaa you can minimize the forward lean of the upper body.

Étienne Lajeunesse

Thanks for your tips @Pauline Taubeand @Alessandro Mainente!

I'll try your suggestions :)