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Started by Chris Toynbee, January 4, 2018 · 4 Replies · 286 Views
Hi everyone,
Do you think it would be ok to do HS1 twice a week if you are finding it too easy?
I'm currently doing the foundation series and some of the stretch series each week as well and I do indoor rock climbing once a week.
That's the limit of my regular exercise.
Hey Chris,
It's totally fine to add a second day, as long as you can recover well! 
Don't forget to only do each stretch series only once a week.
I following a climbing session up with a handstand workout. Consider adding a second HS workout to a climbing day and let us know how it feels!
Will do
Hey Chris use your body sensation in order to understand if you have completely recovered from IM mobility.