Hello everyone. Just starting out with GB, I'm about to go do Block 1 Lesson 3 today. I just wanted to take a moment to say hello to the community here. I hope to get to know some of you as we progress on our journey, whatever that might be for you.
For me, it's longevity. I have always been active and reasonably fit and flexible, but I have hyper mobility in ankles, knees, elbows, and wrists. As I start to get older I'm noticing that these joints are starting to give me problems and I want to nip it in the bud through strengthening. I work with seniors and I see how bodies deteriorate when not taken care of. I don't want to end up like many of my clients if I can help it.
If love to hear from anyone else why they are starting this program.
Now to get off my bottom and onto my exercises.