HS PE4 technique

Hi,

Could you please help me with the technique suggestions for 'Supine Floor Handstand Flexion with Weighted Bar', as the exercise video doesn't show much and there doesn't seem to be technique description available. Hands overhead (not touching ground) with light weight and lower back pushed against floor, but what else? How much weight to use (today the step 1 was 3x6s, but I was easily holding 25-30s, maybe my bar was too light)? Should the main focus be just holding the hands above the floor or whole body tension? What about grip width? Thanks in advance

Hi janno, the private forum it is made exactly to answer these doubts.

-the weight for the mastery should be 2-3 kg.

-shoulder width grip must be shown.

-no retraction in the scapulae or lower back arc it is allowed.