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Winged Scapula

Started by Steven Lawless, January 4, 2018 · 2 Replies · 2,237 Views

Steven Lawless

Will the thoracic bridge stretch series and the exercises from foundation one help me fix a winged scapula?

Alessandro Mainente

Hi Steven, generally speaking, the winged scapulae are caused by weak serratus anterior, something which can be fixed by the sPL progression. 

Steven Lawless

Thanks!