Straddle Hollow Body Hold - form check

 

Dear coaches,

I've been struggling with getting past the Straddle Hollow Body hold for many months now already. Wondering if there is anything wrong with my form or technique that is hindering me from progressing? I just can't get past the 48 second barrier (at least not 4 or 5 sets).

 

Thank you!

 

 

hi Johannes, some tips for you:

-keep your neck neutral;

-I suggest lifting the upper back a bit more.

next time remember to post in the private section of the forum.

Hello Alessandro,

 

thanks a lot for your review and feedback. I will implement your advice starting today!