(don't mind the 9 year old)
In the course video, I see the athlete rotating his elbows to the side, so I'm doing that as well. I feel that I should try harder to keep my elbows straight. Any other feedback?
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hs pe3>iM form check
Started by Edward Henigin, January 1, 2018 · 3 Replies · 74 Views
Hi Edward, the primary goal it is the shoulder flexion. it occurs without beginning the dislocates as you are doing.
On 1/1/2018 at 2:46 PM, Alessandro Mainente said:Hi Edward, the primary goal it is the shoulder flexion. it occurs without beginning the dislocates as you are doing.
Alessandro - is it correct to rotate the elbows outward? The athlete in the example video does that. If so, we are to rotate the elbows but NOT I guess rotate the shoulder in the socket as in a dislocate?
Once you 've grabbed the wood bar there is no reason to rotate more the elbows. The video is only for a fast demonstration. Asking the forum it is the best way to solve these doubts.