Elevated bridge form check

Hello,

Here is my elevated bridge , is the form good any advice .while doing stretch series specially in front & middle split there is crackling or popping of bone sound coming up , but the good thing is that there no pain or discomfort, what is that sound , how we can avoid it sounds bad sometimes.

Thanks in advance

https://youtu.be/q9DuU5VbhQ4 

Hi @Rakesh Yadav 287298,

Looking good. I suggest that you open your chest and upper back more to focus on the thoracic part and not the lumbar area. Also make sure that your line of vision is towards the ground.

Hey Rakesh, remember that for a complete review it is suggested also a front view.

Thanks for the comment

I will get the front view nxt time