Movement - confused about 3 levels at once?

Hi

i have been following the Foundation course, about 6 months now, and find it great to compliment my climbing training. 

Recently I purchased the movement course. 

I am a bit confused about seeing 3 different sets of exercises, beginner interm and advanced. 

I am able to do the beginner and intermediate ones. Should I do them both?

Cheers

agata 

Hi Agata, 

Excellent question. 

Your focus should be on all the Beginner moves, once you master those move into intermediate and advanced. The other progressions are there as a point of reference to see where you are headed.