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FL PE3

Started by Johan Tideland, December 24, 2017 · 3 Replies · 105 Views

Alessandro Mainente

Hey JOhan, well in the PE try to hold the neck neutral. On the IM try to arch in the thoracic spine as much as you can.

Johan Tideland

Thanks for the feedback Alessandro!

does this look better with the neck?https://youtu.be/uQefVAhc8QU

and on the IM do you mean that I should try to arch in the thoracic spine during the whole movement or just a part of it? I find it very hard to get any arch other than in my lumbar spinde during the top of the table rock.

Thanks

Alessandro Mainente

Neck it is ok, for the Im you should try to focus on expanding the thoracic spine zone.