FL-PE3 Form Check

Still have plenty of steps left to go, but wanted to see how I'm doing so far.  I find these to be more challenging in the outer hips trying to get a better straddle than I do in my abs.

Hi Josh, keep your head neutral. the neck should not be extended of flexed. neutral.

On 12/21/2017 at 3:33 PM, Alessandro Mainente said:

Hi Josh, keep your head neutral. the neck should not be extended of flexed. neutral.

Sorry I forgot to respond, but thanks for the feedback. 

Here is the last set form my most recent core workout.  My internal clock is fast, but otherwise I think these are improved over the last video. 

I hope my form is good on the iM because I'm not recording another video until I drop like 20 more lbs and get rid of that gut lol.

MOve lower the feet 5-10 cm and then it is ok.

4 hours ago, Alessandro Mainente said:

MOve lower the feet 5-10 cm and then it is ok.

Thanks.  I'll work on that over the next few weeks as I work on getting my time up to the full 60 seconds. 

My latest attempt at mastery...

@Alessandro Mainente tagging for feedback. Thanks.