1a:["$","div",null,{"style":{"display":"flex","flexDirection":"column","gap":"0.75rem"},"children":[["$","article","256267",{"id":"comment-256267","style":{"backgroundColor":"var(--bg-surface)","border":"1px solid var(--border-subtle)","borderRadius":"var(--radius-md)","padding":"clamp(1rem, 3vw, 1.5rem)","scrollMarginTop":"calc(var(--nav-height) + 1rem)"},"children":[["$","header",null,{"style":{"display":"flex","flexWrap":"wrap","alignItems":"baseline","justifyContent":"space-between","gap":"0.25rem 1rem","paddingBottom":"0.75rem","marginBottom":"1rem","borderBottom":"1px solid var(--border-default)"},"children":[["$","span",null,{"style":{"color":"var(--text)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":500,"overflowWrap":"anywhere"},"children":"Alessandro Di Sanzo"}],["$","time",null,{"dateTime":"2017-12-21T18:25:41.000Z","style":{"color":"var(--text-dim)","fontSize":"0.875rem","fontFamily":"var(--font-body)","lineHeight":1.5},"children":["Posted"," ","December 21, 2017"]}]]}],["$","div",null,{"style":{"color":"var(--text-muted)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":400,"lineHeight":1.7,"overflowWrap":"anywhere"},"dangerouslySetInnerHTML":{"__html":"\n

\n\tHello Guys!\n

\n\n

\n\tToday I started to work on this progression. \n

\n\n

\n\tHere's a video:\n

\n\n

\n\t

\n\t\t\n\t

\n\n

\n\tHow does It look? I try to keep chest open while extending both legs. \n

\n\n

\n\tA feedback Will be appreciated!\n

\n\n

\n\tThanks Everyone!\n

\n\n

\n\tAlessandro\n

\n\n

\n\t \n

\n\n

\n\t \n

\n"}}]]}],["$","article","256276",{"id":"comment-256276","style":"$1a:props:children:0:props:style","children":[["$","header",null,{"style":"$1a:props:children:0:props:children:0:props:style","children":[["$","span",null,{"style":"$1a:props:children:0:props:children:0:props:children:0:props:style","children":"Alessandro Mainente"}],["$","time",null,{"dateTime":"2017-12-21T20:37:37.000Z","style":"$1a:props:children:0:props:children:0:props:children:1:props:style","children":["Posted"," ","December 21, 2017"]}]]}],["$","div",null,{"style":"$1a:props:children:0:props:children:1:props:style","dangerouslySetInnerHTML":{"__html":"

\n\tnice work Alessandro!\n

"}}]]}]]}]

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