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Started by Chris Umiastowski, December 20, 2017 · 2 Replies · 127 Views
I'm currently on H1 PE2 (headstands), and enjoying the course.
But I'm not sure how the wrist exercises are supposed to be carried out before I get to the main PE / iM. Let's say I'm on 5 sets of 5 reps. Should I be doing:
5 sets of 5 reps exercise #1, followed by 5 sets of #2, #3 and #4
---OR---
1 set of #1, then #2, then 3,4,5 ... and REPEAT for another 4 rounds?
Where are you guys in recording the follow-along workouts for this? It would help tremendously.
Hi Chris,
Either methods are good. I once thought that doing it in circuit would not be appropriate, but at the end, both work really well. Try them and let us know 
I prefer to superset them in this order: Wrist Push-ups, Wrist Rocks, First Knuckle Push-ups, Fingertip Push-ups. I like that arrangement simple because I can remain on my fists for the first two and on flat hands for the second two.