High planche roll form check

Any comments?

Nice work here, if you feel the roll too fast you can adjust the amount of pike of the hips.

Thanks. I suppose more pike makes the roll faster no ? 

Yes but more weight it is held backward, in this way the center of graity it is moved on the back with less possibility to fall on the lower back.

Gonna enjoy these progressions for a while, but at the end of today's Movement session I played a bit with the full move.

Obviously I don't wanna get ahead of myself here, this was just play, but the sliding planche roll progressions are very good to figure the whole movement. Before them I was really stumped how you could do this roll without bending the arms.

So cool! Nice press and roll Christian