Im currently working for the second time on the first workout in the throacic mobility series. I´m not able to perform the elevated bridge taps. Im not even able to lift my arm from the floor. Is there any way to make this exercise easier?
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elevated bridge taps
Started by Haakon Myrseth, December 17, 2017 · 2 Replies · 120 Views
Hey Haakon, you can scale the exercise by trying only to lean on one arm. please also note that the bridge form it is relevant. if you do not have narrow grip in on the floor, it is hard to perform the exercise.
Send us in a video Haakon, we will be able to assist you better.