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Started by Jin Liu, December 13, 2017 · 6 Replies · 90 Views
Just started doing these. How to improve these?
You probably cannot see it very clearly in the video. In the first rep of the video below, my elbows are completely locked out. But then I couldn't slow down the 2nd half of the descent. The next couple reps I had my elbows a little bent. Is this ok, or should I absolutely lock out the elbows throughout?
thanks!
Hey Jin I cannot see the video.
You'll have to mute the music in the background for us to see the video...
Thx guys. Here’s a new video:
My guess is that you want your arms straight throughout. FL is done (or rather, should be done... lots of "fake FLs" out there) with completely straight arms, and this is getting close to the SEs...
Nice work here.
On 12/13/2017 at 5:27 PM, Kai Ewert said:My guess is that you want your arms straight throughout. FL is done (or rather, should be done... lots of "fake FLs" out there) with completely straight arms, and this is getting close to the SEs...
Adding to the above... Flexing your triceps is needed for everything FL/PE12 and above. FL/PE11 can be perceived as an easier variation of FL/PE15 or FL/SE10.