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pHS PE1+ IM

Started by Giulio Michelusi, December 13, 2017 · 3 Replies · 58 Views

Giulio Michelusi

The mobility exercise is really hard for me! Any suggestion?

Thank you

Jeremy Huston

Welcome to HS2! Yeah, this is a hard IM -- but it's brutally effective too. First make sure you're nice and warmed up before you start. When you get into the stretch, pause for a second and relax into the stretch.

Leo Trinidad

Hi @Giulio Michelusi,

On the PE, do not bend your knees. As for your mobility, it will get better once your SL, MN and SLS progressions get better. 

Étienne Lajeunesse

I also got the tip to push more upward like an handstand rather than over flexing the shoulders for the PE!