My my first attempt with the supporting heel all the way to the wall!!
My paparazzi snapped a little quickly on the second shot - I wasn't settled into position yet - but I wanted to share anyway because my first attempt with this stretch, seven months ago, it felt darn near impossible! My shoulders held the bulk of my weight, my foot was six inches or more from the wall, and I had to use stretch blocks to keep my balance. I skipped it or shortened this stretch once or twice (or more) because it was such a miserable position.
Last night, I wasn't miserable at all!!
There is hope! I'm stuck at a desk all day and my passion is weightlifting. I'm tight everywhere! But, I made progress. If you stay consistent, you will do it too.
