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Lower body pe4 im

Started by Johannes Walser, December 10, 2017 · 3 Replies · 82 Views

Alessandro Mainente

Hi Johannes, the goal of the IM here is reducing as much as you can the hips twist, generally when there is a lack of mobility on hips the compensation leads to hips twist.

Johannes Walser

okay right, so shall i just keep practicing or does it make sence to go back to pe3?

Leo Trinidad

Hi @Johannes Walser,

I suggest that you do both. Work on PE3 as your warmup and keep working on PE4. Also I highly suggest that you do your Stretch Series for your hip mobility. Front Splits and Middle Splits.