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HS1 PE2iM

Started by Christopher Hancox, December 6, 2017 · 2 Replies · 116 Views

Christopher Hancox

Hi,

Simple questions really. What muscles should I be using to pull the bar up in PE2 iM? Should I be keeping my shoulders relaxed?

Thanks

Everett Carroll

Hey Christopher, 

Keep your shoulder blades down and back as you raise the bar. You'll feel this primarily in the upper back and triceps. 

Christopher Hancox

Cheers Everett. Came back to this after a couple of weeks off with a cold. Reassessed shoulder position from forum posts and now have the most intense DOMs in triceps.