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Started by Rakesh Yadav 287298, December 6, 2017 · 2 Replies · 54 Views
I have done with upperbody incline pushups and german arm swing.
Any area of improvement ,Pls let me know whether the form is ok.I have completed 3 step in upper body, how many more steps are in upperbody & is there any other workout or we have to continue with samething in upper body section.pls let me know how it works.
Thanks in advance
Hi Rakesh,
It looks like you're doing a great job. As you do your incline push ups work on keeping a strong posterior pelvic tilt (PPT). Squeezing your glutes together will help you to hit a good position. Also work on protracting your shoulders at the top of each rep, trying to get the center of your chest as far away from the bar as possible.
Your iM looks pretty good. Keep working on improving your range of motion (ROM) as your arms swing behind your head. It looks like your right shoulder is a bit more mobile than your left. Keep working on improving the left side.
Each progression in the course is broken down into 9 Steps. Once you have completed all 9 Steps you will move on to the next progression.
You're doing a nice job so far. Keep it up!
I will work on that ,
Thanks jeffrey bittner