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Swivel hips

Started by Valerie Morwood, November 28, 2017 · 2 Replies · 82 Views

Valerie Morwood

Is my form at the mastery level yet? Or do I still need to work on these?

 

Everett Carroll

Hey Valerie,

Can you get your outside knee to the floor? For mastery, both knees need to touch the floor. 

Valerie Morwood

I guess I've been so focused on internal rotation I neglected external rotation. No mastery yet