Hi again,
this is my form on seal rocks. Not sure if I am doing them right. End of rep also represents my form for static seal. Is it ok?
And additional question:
Is it ok to stretch with straddled legs? In instructional video, Claire has her legs together, but I find it more than moderately uncomfortable that way. With legs straddled bending in lower back feels much better. Also, glutes should be engaged, right?
Thanks